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Table 1 The data on which Figures 1 and 2 are based. For the Nap, Control, and Meditation Treatments, the data are the averages for the 2 days of measurement.

From: Meditation acutely improves psychomotor vigilance, and may decrease sleep need

  Control Nap Meditation Sleep Deprivation + Meditation
Subject Pre Post Diff Pre Post Diff Pre Post Diff Pre Post Diff
A 261.0 290.0 -29.0 287.5 312.0 -24.5 271.0 248.5 22.5 347.0 300.0 47.0
B 260.0 272.5 -12.5 237.5 290.5 -53.0 251.5 234.5 17.0 285.0 266.0 19.0
C 269.5 287.5 -18.0 284.5 328.0 -43.5 256.0 238.5 17.5 320.0 267.0 53.0
D 213.5 226.0 -12.5 253.5 310.0 -56.5 235.0 224.0 11.0 279.0 255.0 24.0
E 268.5 285.5 -17.0 221.5 252.0 -30.5 226.5 215.0 11.5 263.0 239.0 24.0
F 245.5 245.0 0.5 288.5 327.0 -38.5 287.5 262.0 25.5 275.0 288.0 -13.0
G 249.5 281.5 -32.0 246.5 239.5 7.0 243.0 225.0 18.0 234.0 219.0 15.0
H 268.0 292.0 -24.0 278.0 302.5 -24.5 273.0 252.5 20.5 334.0 282.0 52.0
I 239.0 249.0 -10.0 280.0 333.5 -53.5 251.5 241.0 10.5 299.0 252.0 47.0
J 223.0 233.0 -10.0 248.5 260.5 -12.0 238.5 226.0 12.5 234.0 229.0 5.0