Table 2 Daily sleep and meditation amounts in meditators vs. controls
From: Meditation acutely improves psychomotor vigilance, and may decrease sleep need
Average Sleep Time -- hours/day (average meditation times in parentheses - hours/day) | |
|---|---|
Meditators | Non-Meditators |
5.10 (2.50) | 7.36 |
6.00 (2.50) | 8.07 |
4.00 (3.50) | 6.77 |
5.50 (2.20) | 8.13 |
5.50 (2.20) | 7.36 |
5.25 (1.50) | 8.11 |
5.00 (1.75) | 6.52 |
| Â | 7.14 |
| Â | 7.57 |
| Â | 9.48 |
| Â | 8.37 |
| Â | 7.75 |
| Â | 8.00 |
| Â | 7.50 |
| Â | 9.41 |
| Â | 8.36 |
| Â | 6.00 |
| Â | 7.04 |
| Â | 8.00 |
| Â | 8.17 |
| Â | 7.13 |
| Â | 9.19 |
| Â | 7.77 |