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Table 2 Daily sleep and meditation amounts in meditators vs. controls

From: Meditation acutely improves psychomotor vigilance, and may decrease sleep need

Average Sleep Time -- hours/day (average meditation times in parentheses - hours/day)
Meditators Non-Meditators
5.10 (2.50) 7.36
6.00 (2.50) 8.07
4.00 (3.50) 6.77
5.50 (2.20) 8.13
5.50 (2.20) 7.36
5.25 (1.50) 8.11
5.00 (1.75) 6.52
  7.14
  7.57
  9.48
  8.37
  7.75
  8.00
  7.50
  9.41
  8.36
  6.00
  7.04
  8.00
  8.17
  7.13
  9.19
  7.77